How much do I take in a typical dose?

These guidelines are intended as a general starting point and should be closely monitored to ensure the proper amount. The first time you try a particular strain of kratom, pay attention to your thoughts and feelings, and keep track of how the dosage has affected you. Continue with the dose which is most beneficial and adjust as necessary. The following chart is a guideline only since each person’s tolerance level varies, as does the potency from different strains. Doses at the lower end of the range, roughly 1 to 5 grams of the leaves, are said to produce mild stimulant effects, while higher doses (5 to 15 grams) produce euphoric effects. Doses exceeding 15 grams can lead to a state of excessive sedation and stupor and are not recommended. Effects can vary in individuals, and a reaction from a low dose or high dose may not be the same in all people.

            2-4 grams: Produces mild effects (Stimulant Effects)

            4-6 grams: Produces medium effects (Stimulant Effects or Sedative/Analgesic Effects)

            6- 8 grams: Produces strong effects (Sedative/Analgesic Effects; Too strong for most people)

8 grams or Higher: Causes very strong effects (Sedative/Analgesic Effects; NOT RECOMMENDED) (4)

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